by Alison Raman | Jul 21, 2016 | Recovery
8 Keys to Recovery is an excellent book for both people who have an eating disorder and their loved ones. Blending personal narrative with clinical expertise, Costin and Grabb bring a wide lens to the experience of living with an eating disorder and practical...
by Alison Raman | Jul 19, 2016 | Recovery
“When we take a moment to sit and breath before we eat, we can get in touch with the real hunger in our body. We can discover if we’re eating because we are hungry or if we’re eating because it’s time to eat and the food is there. If...
by Alison Raman | Jul 19, 2016 | Acceptance and Commitment Therapy, Recovery
Mindful Eating Takes Patience Be patient. Developing a mindful eating practice, like any new skill or habit, takes time, repetition, and practice. Don’t be discouraged if mindful eating doesn’t come naturally or as quickly as you’d hoped. Keep it...
by Alison Raman | Jul 3, 2016 | Family, Recovery
Eating Disorders are frightening illnesses for parents and loved ones. Here are 10 truths every parent should know even if you think your child will not develop an eating problem. Knowing the signs and symptoms, risk factors, and treatment options can help with...
by Alison Raman | Jul 3, 2016 | Acceptance and Commitment Therapy, Recovery
Smart Technology and Body Checking Eating disorders thrive on the never ending quest to categorize, measure, and analyze self-worth and self-efficacy through numbers. This often results in body checking, or the obsessive thoughts, behaviors, or actions one takes to...
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