by Alison Raman | Jul 19, 2016 | Acceptance and Commitment Therapy, Recovery
Mindful Eating Takes Patience Be patient. Developing a mindful eating practice, like any new skill or habit, takes time, repetition, and practice. Don’t be discouraged if mindful eating doesn’t come naturally or as quickly as you’d hoped. Keep it...
by Alison Raman | Jul 3, 2016 | Acceptance and Commitment Therapy, Recovery
Smart Technology and Body Checking Eating disorders thrive on the never ending quest to categorize, measure, and analyze self-worth and self-efficacy through numbers. This often results in body checking, or the obsessive thoughts, behaviors, or actions one takes to...
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